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Food Allergens!

Allergens are substances that can provoke allergic reactions in certain individuals. For those affected, even trace amounts …

Your Body’s Defense System

Immunity is the body’s natural defense mechanism, protecting us from infectious diseases. This protection is usually indicat…

Food Spoilage Causes and Prevention

Food spoilage is a natural process where food loses its quality, making it undesirable or unsafe to eat. This process affec…

Power of Probiotics and Prebiotics

In the early 20th century, Nobel Prize-winning Russian scientist Elie Metchnikoff considered the father of modern immunology…

What Is the Healthiest Type of Rice?

Rice is a staple food for billions of people worldwide, but with so many varieties available, it can be challenging to deter…

Glycemic Index & Your Diet

The Glycemic Index (GI) is a valuable tool for understanding how different carbohydrate-rich foods impact blood sugar levels…

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